Anger is just poorly trained neurological pathways. Emotions are perceived, an internal projection of events in the real world. For example expectations - reality = disappointment-> anger. Anger is the activation of neurological pathways that were trained on bad data, because a past version of you allowed an angry reaction to be the result of your perception of events. Therefore to break down negative feedback loops, you must create positive neurological pathways. Someone gossiped about you? How flattering that they waste their time speaking about you. Mindset is everything. Programming all neurological pathways that are activated to lead to positive affirmation and success is how to win the control