feeding your gut good bacteria is just as important as oxygen, we are organisms we need bacteria to thrive, the over striping of bacteria off our skin and microbiome was capitalistic marketing to make humans feel dirty that we need to purchase a ton of cosmetics and solutions to become "clean". showering of course is crucial the human body was meant to swim in high density salt water cleaning and purifying the skin but the stripping bacteria was a marketing move, just like hashbrowns for breakfast is the worst way to start your day, TLDR drink kumbucha and follow the eating and lifestyle patterns that repeat between civilizations like fermented foods is in every ancient culture, find what else repeated and listen to that before you listen to a kendall jenner vogue video